Staying fit has kept me young both mentally and physically. People say that they believe that I am 10-15 years younger than what I actually am.
Why get fit? When we stop trying to be fit and live life, we give up and get weak. People use many excuses to not exercise - work, children, relationships etc.
It is much easier to make an excuse not exercise rather than to exercise. Find the motivation and desire to make the time needed. I will give you the motivation to move forward.
- Getting fit is not only healthy, but it gives confidence and makes you a better person both inside and out.