Staying fit has kept me young both mentally and physically. People say that they believe that I am 10-15 years younger than what I actually am.
Why get fit? When we stop trying to be fit and live life, we give up and get weak. People use many excuses to not exercise - work, children, relationships etc.
It is much easier to make an excuse not exercise, but the motivated do what it takes to find the time. There are many groups of people in every area that exercise together. My recomentd finging those people and exercise with them.
- Getting fit is not only healthy, but it gives confidence and makes you a better person both inside and out.